white space

Online Dog Training Program My Recommendation

How to Stop a German Shepherd from Jumping on You

How to Stop a German Shepherd from Jumping on You

how to stop a german shepherd from jumping on you -positive training

Teaching your GSD to greet you in a calm way is easier than you think!

Ugh!  If I had a dollar for every time I hear this…

“Dogs jump to show dominance”


“Dogs jump to test who’s in charge”

That’s absolute nonsense!!

The reason why dogs jump is because they want to greet us.

I mean why wouldn’t they when we’re smiling and saying “Hello!!”.

All that nonsense about dominance is why folks recommend silly things like leash pulling and knees to the chest.

Do you really want to cause your dog discomfort like that?

I’ll bet the answer is no.

So today I’m going to share my tips on how to stop a German Shepherd from jumping on you, or your guests.

How to Stop a German Shepherd from Jumping on You

The key to doing away with jumping is to teach your dog what you do want them to do.  In this case to come towards you and calmly keep all 4 paws on the ground.

I like to have my dog’s already mastered in the sit behavior.  It’s not essential, but it gives them an extra behavior they can offer instead of jumping.

But the main aim here is to set your dog up for success by showing them what you do want instead of what you don’t want.

The next step is to move away from your dog and click before they jump. Then treat them on the ground so that they’ll anticipate the treat coming from below and not above.

As your dog learns what you want you can delay the click until your dog reaches you and calmly sits or stands instead of jumping.  Here, sitting or standing is acceptable.

If you dog jumps, just take a step to the side.  All you want to do here is get their paws off you.  So it’s important for you to ignore your dog.  Stay calm and avoid rewarding their jumping by speaking like saying ‘no’ or ‘down’.

Now that you’ve shown your German Shepherd that you want all 4 paws on the ground when they come towards you, if they do jump and you ignore them, they have an alternative behavior.

So now that you and your dog have the basics covered the next step is to proof the behavior.

Proofing the Behavior

So What’s Proofing?

Proofing is teaching your dog not to jump up in all situations by setting up training sessions with jump provoking situations.

Why is Proofing Important?

Dogs are context bound.  This means, if they learn a behavior in the kitchen, that doesn’t mean they understand not to do it in the lounge.

It also means raising the critera making the situations more challenging by adding jump provoking stimuli.

So by proofing you take that behavior and teach your dog to apply it to other areas, people and situations.

How to Proof No Jumping

Proofing in different areas is pretty simple.  Basically all you need to do is rinse and repeat the steps you originally followed.

This part goes pretty quickly because all you’re doing is showing your dog what you want in different places.

Proofing with more challenging critera takes a little more work and creativity on your part.

You can work on your own, or you can work with someone.

To begin with you’ll click and reward as you’re doing the jump provoking behavior. And once your dog is successfully staying calm and not jumping you’ll start clicking and rewarding after the distraction.

Remember the golden rule of dog training is to set your dog up for success.  If your pooch is getting too excited and failing go back a step to more calmer distractions.

Here’s a quick example of proofing at the front door…

Click and drop rewards on the ground as you open the door.  This removes the opportunity for your pooch to jump by keeping all 4 paws on the ground.

Greet you dog in an excited, happy voice and you can even add some physical touch here.  All these things excite dogs and that’s what you want so you can proof the behavior.

Remember to click and reward.  So it’ll look something like this…

Jump provoking behavior / no jumping / click / reward.

If your dog is doing well, raise the criteria even more by moving excitedly to and from the door.  Remember the happy voice!

If you dog does jump, just move to the side and ignore them. And then take a step back to more calmer movements and voice.

You can even pretend that you’re scared of your dog.  So tyr using body movements that a person who’s afraid of dogs would do.

Movements like quickly lifting your hands, making gasping sounds and even moving quickly into corners.

I like adding this step because dogs usually go into jumping mode when they meet folks who are afriad of them.  And they only do this because of those movements.  So exposing them to this proofs their behavior if they ever come across someone like that.

Adding toys into the mix is also a super way to proof behavior.  Keeping the toy out of your dogs reach while remembering the happy voice is the key here.  And then click and reward on the gound if your dog keeps all 4 paws on the ground.

One thing you really need to make sure you don’t do is ignoring your dog’s jump and then immediately reinforcing your dog sitting.

If you do this, you’ll teach your dog to get your attention first by jumping and then give you the behavior you want, which is to be calm.

Quick Steps: How to Stop a German Shepherd from Jumping on You

  1. Teach your dog what you want them to do.  A sitting behavior works well.
  2. Move away from your dog.
  3. Click and reward BEFORE they jump.
  4. Always reward on the ground.
  5. As your dog learns, delay the click until your dog reaches you and keeps all 4 paws on the ground.
  6. If your dog does jump, ignore them and calmly step to the side.  It’s important not to reward them by saying ‘no’ or ‘down’.
  7. Proof the behavior in other places.
  8. Proof the behavior by raising the criteria with jump provoking situations.

Tip: To stop your dog from jumping while they’re still in training, keep them on a leash or in a play pen when you’re not able to work with them.

How to Stop a Dog Jumping on Guests

How to Stop a German Shepherd from Jumping on You - Greeting Guests

Teach your dog not to jump up on guests the easy way!

While some folks might think it’s cute, having a jumping dog is only cute until they knock someone off their feet.

And I get a lot of emails and comments from embarrassed dog owners who want to know how to stop their dog from jumping on guests.

So here I’m going to share with you the best way to teach your dog not to jump on guests and strangers.

The first thing you need to know about this training is that it requires a lot of management from you.  The point is to prevent the jumping in the first place.

The second thing to know is that even negative attention is positive for a dog.

Yup, that’s right.  So even if you or a guest says ‘no’ or ‘down’ or even pushes your dog away, your dog sees it as attention.

And that’s rewarding for them.

And lastly, this training is going to take a lot of time and commitment from you to proof the behavior.

Managing the Greeting

Everytime your dog jumps up, they are practicing the bad behavior.  And they’re learning that it’s rewarding.

So the first and most important step is to keep follow the on-leash protocol, which we’ll get to in a minute.

This is where the management I mentioned earlier comes in.

But here you’re not just managing your dog.  You’ve got to be prepared to manage your guests too.

I mention this because a lot of people will just say “Oh, I don’t mind, I have a dog at home”.

Well, that’s great and all.  And if your guest doesn’t mind their dog jumping, that’s their choice.

But you want your dog to greet people appropriately, so in the kindest way possible, remind your guest not to encourage your dog to jump.

On-Leash Protocol

This is the most important step.  Without it this training will not be successful.

If your dog is on-leash and not able to practice the jumping behavior in the first place, they’ll soon learn that sitting is just as rewarding.

If guests arrive unexpectedly, just ask them to wait a few moments until your dog is on-leash before inviting them inside.

I recommend not using a collar for this training.  If your dog is a strong jumper, they could risk hurting their neck or throat.

So I suggest something safe like a harness.

You could use a body harness that clips on the back around the shoulder area of your dog.  You can also use a body harness that clips around the chest area.

The one you chose depends on your dog.  But definitely go for a harness instead of a collar.

The idea here is to have control over your dog’s behavior and the leash will help you do that.

So stand next to your dog, drop the leash and step on it.  Make sure there’s enough slack so your dog is comfortable and not


So distance is key here.  So to begin with keep your dog at a comfortable distance from your guest.

Start at about 3 to 6 feet from your guests.  That’s roughly 1 to 2 meters.

Keeping a distance will help to keep your dog calm.  The closer you are the more excited your dog will become.

If your dog gets too excited, move further away to a place where your dog will sit calmly.

Say Hello

Invite your guest to greet your dog for a few seconds.  Then lead your dog back to you.  Move away and reward your dog for not jumping.

Keeping interaction with your guests in short bursts will keep your dog calm and prevent over excitement.

Keep in mind here that the message your trying to convey to your dog is…

Good Behavior = Saying Hello

Bad Behavior = Moving Away

Fading the Leash

Once your dog is not trying to jump anymore and staying in the sit position, it’s time to start fading out the leash.

But you’re not going to remove the leash altogether just yet.

Keep the leash on at all times during these greeting exercises.  But don’t step on it.

If all goes well, you can start testing greeting without the leash.  If your dog is not jumping give yourself and your dog a pat on the back.  You’ve successfully taught your dog not to jump on guests.

If your dog still jumps, go back and do some more work.

Is your puppy still biting?  Get a grip on puppy biting with these 4 fun games!

Are your dog’s chew toys safe?  Check out my recommendations for the safest chew toys.

12 Comments… add one

Keep Learning

12 comments… add one
Sandra Murray

I have a female German shepherd she is 9months old we got her at 6 months old
Lord this pup will not listen can not get a leash on her to save my life
She jumps on us has cut my arms and back and legs and my husbands arms
I don’t know what to do she is a sweet dog and I don’t won’t to get rid of her
Plz help

Rosemary Dowell

Hi Sandra,

Thanks for your comment.

The first thing I recommend is teaching your girl to focus. And another thing that’ll help is to get a good understanding of why dog ‘go wild’ and end up not listening. This will help you to teach her to be calm and so make things like jumping training and leash training a lot easier.

In this article you can learn about how to teach focus and also about triggers and thresholds.

To get her used to a leash seems like the first step in getting her to be calm so you can put it on. Start by just showing her the leash and then marking any calm behavior with food rewards. If she noses it, licks it or interacts with it in any way that’s calm and positive then reward her. This is called priming.

I made a video on this where I teach one of my dogs how to interact with a new game. But the principle can be used for anything. In this article you’ll find that video.

So basically just replace the toy in the video with the leash.

Hope this helps. :)


I also find it utterly ridiculous that dogs jump because they’re exerting their dominance. Dogs jump because it’s acceptable behaviors in their language (dogs jump when their playing and greeting each other) and because they’re excited to see us. I also hate it when people suggest kneeing the dog in the chest when they jump and try to say “it doesn’t hurt them!” Um … no. They imply it is a neutral stimulus which is false as something that is neither reinforcing or punishing fades into the background and kneeding dogs is definitely not reinforcing. Great tips by the way!

Rosemary Dowell

Hey Jenaya,

Thanks for your comment. Scooter and Springy are super lucky to have you!


Hi ,I have a8 month female German Shepherd when I take her on walks if she sees dogs or people she gets so excited she pulls and jumps plz help

Rosemary Dowell

Hi Mirela,

I definitely recommend using the techniques in this article to curb jumping.

I also recommend checking out my article on triggers and thresholds. It’ll help a lot in understanding why our dogs don’t listen sometimes and I’ve detailed how to teach focus which helps a ton when it comes to over excitement.

Also, you should work on desensitzing and counterconditioning. You can find out about this in an article I wrote on barking. The method will work perfectly for getting your girl to chill out around other dogs and people.


Hi. We just got our female last week (she’s 12.5 weeks). Our 5 year old is afraid of her because she jumps up on him & bites & nips his face & head. She’s just a baby, but how do we stop this? My husband is getting fearful about the top of the head biting (no blood drawn). Also, she is very watchful on walks & will observe new people for several moments before relaxing, but yesterday a strange man started approaching her & when he was 15 feet away she began lunging & growling & barking at him. I was so surprised that I just asked the man to stop where he was. She is also very nervous at night during potty trips, & will start pulling & rolling if she gets nervous. I want to enroll her in puppy obedience classes, but our vet said no until she’s had her last vaccine series. Do you have any insight or advice? I’m willing to try everything to help her be her best.

Thank you.

Rosemary Dowell

Hi Jai,

Thanks for your comment.

The first thing I recommend is to definitely start controlling any interactions between your son and your pup. So basically keep interactions supervised and if she gets to revved up, it’s best to separate them until she’s calm. If you can have a sectioned off area for your pup where she can be put if needed to calm down? I don’t like to use crates for this since it can be seen as a punishment. Rather a play pen or a section created with baby gates in ideal. She should still be able to see, hear and interact with the family but not be able to act out those behaviors on your son.

Also, check out these 4 games I recommend to teach bite inhibition. For young pups like yours I recommend the build-a-bridge game and the nose targeting game. The are the safest both pups and humans. The other games can be incorporated later once she understands that human limbs are out of bounds.

You can definitely begin with training at home before her classes begin. Check out my article on clicker training to give her a head start. And you might want to check out this online dog training program I personally recommend.

I hope this helps. :) Drop me a comment if you have other questions, I’m happy to help.


My GS jumps straight up when walking on leash. How do I stop this?

Rosemary Dowell

Hi Terri,

Thanks for your comment.

Has he been trained to walk calmly on a leash? Is he jumping up in reaction to something on a walk like dogs for example? These factors will determine what you need to do to fix the issue.

Let me know the answers so I can hep you with a more detailed plan. :)

Joshua Reynolds

What do you mean by “click” in this article?

Rosemary Dowell

Hi Joshua,

Clicking is from the clicker which I use to train my dogs. If you’re new to clicker training check out this article on how the method works. It’s a super way to communicate with dogs during training.

Hope this helps. :)

Leave a Comment